Are you leading on a full tank, or running on fumes?
Take this assessment to discover where your resilience is strongest, where it's draining, and get your personalised Reservoir Report with actionable next steps.
Free. 36 questions. About 5 minutes.
Created by Jenn Cassetta
Global Keynote Speaker, Executive Coach, 3rd-Degree Black Belt and Author of Secrets of the Sensei.
She has helped thousands of leaders build strength and resilience from the inside out.
Your reservoir
Reservoir RisingPhysical Reservoir
Mental Reservoir
Emotional Reservoir
Vision & Flow Reservoir
Start with: Mental Reservoir
Created by Jenn Cassetta.
For over two decades she has helped thousands of leaders build strength and resilience, not just physically, but mentally, emotionally and spiritually.
Global Keynote Speaker
Executive Coach
3rd-Degree Black Belt
Author, The Art of Badassery & Secrets of the Sensei
Four reserves keep you going.
Most of us pour from one reserve and let another run dry. The assessment shows where yours is thin.
Physical Reservoir
Your sleep, movement, food and energy, and whether your body feels strong or depleted.
Mental Reservoir
How well you quiet the chatter, stay focused and reframe unhelpful thoughts under pressure.
Emotional Reservoir
Whether you feel your emotions, recover from setbacks and stay balanced in busy seasons.
Vision & Flow Reservoir
Whether you live intentionally, feel hope for your future and find moments of real flow.
See where you stand, then where to begin.
- 1
Answer 36 quick questions
Add your name and email, then rate how each statement feels right now.
- 2
See your reservoir level
Your overall level, then a read on each of the four reserves.
- 3
Get your next step
You'll receive a custom Sensei Prescription to help you refill your reservoirs sustainably over time.
Trusted by leaders who were running on empty.
I thought I was just tired. The report showed me exactly which reserve was empty and what to do first.
Five minutes gave me more clarity on my resilience than a year of pushing through. The next steps were spot on to help prevent burnout.
Before you begin
Find out how full your reservoir really is.
Five minutes now can show you exactly where your energy is draining, and the first step to refill it.
Free. 36 questions. About 5 minutes.
